BCALM is proud to partner with Sarah Kinsley RCC to offer 

Mindfulness-Based Cognitive Therapy* e-class!


Learn to manage anxiety & prevent the relapse of depression.
  • Mindfulness-Based Cognitive Therapy (MBCT) is a 9-week evidence-based group therapy program (including an orientation session), which has been shown to reduce the impacts associated with depression, anxiety, and stress.
  • Mindfulness is a non-judgmental way of paying attention to the present moment with compassion. Cognitive Behaviour Therapy (CBT) is designed to bring awareness to the habitual ways of being that can lead to depressive and anxious spirals.
  • MBCT combines the skills of CBT and mindfulness-based practices, helping participants learn how to respond in more skillful ways to increase well-being and decrease suffering.
  • More details HERE

Who May Benefit from Attending?

  •  Individuals experiencing the impacts of the stress.
  •  Individuals experiencing the impacts of anxiety and/or low mood.
  • Individuals with a history of depression. 

This offering is strictly limited to residents of British Columbia.

 Commitment and Cost*

9 weekly online zoom sessions of 2.5 hours each

*A commitment to 9-week attendance and weekly home practice is requested.

The cost for this exciting private pay offering is $395.00 plus GST, which includes all sessions and program materials.

Paid members of BCalm receive 20% off tuition. 

Participants Will Learn…

  • To identify and address the impacts of anxiety and low mood as they arise in everyday life.
  • Skills and mindfulness-based practices to manage depression and anxiety and prevent relapse.

Dates and Time

  • Telephone intakes (10 – 15 min.) will arranged by the facilitator before the first session.


Kindly check back for 2024 offerings or sign up for our email below

If you find the class is full and wish to be on the “stand-by” list in case a seat opens up, please send us an email: info@bcalm.ca

To register for this valuable learning experience, please click the registration button below:     


CANCELLATION POLICY: (effective 2/21/23)

  • 85% tuition refunded with cancellation notice of more than 4 weeks prior to program start date

  • 50% tuition refunded with cancellation notice of 2-4 weeks prior to program start date

  • In order to assure minimum numbers in our courses, no refunds will be given for cancellations within 2 weeks of the program start date, or once the program starts.

Dear Sarah, Thank you too for hosting this Mindfulness - Based Cognitive Therapy course. What a challenge to not only educate but to provide group / individual coaching....to a group of strangers. I admire your strength, kindness, and conviction, in the quest to improve the well-being of your fellow humans. Many thanks also for opening my eyes to a different way of viewing, of thinking, of feeling, the 'ups' and 'downs' of my life events - a practice that I have already added to my daily life. I wish my fellow classmates all the best as their life unfolds.
Email Signup Form
Sign up to receive our newsletter and emailed information about upcoming mindfulness events and classes.