Mindful Self Compassion

 

BCALM is proud to partner with Lisa Baylis M.Ed to offer 

Mindful Self Compassion Short-Course!  

Self compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate.  Mindful Self Compassion is an evidence based course, developed by Kristin Neff and Christopher Germer, that invites participants to cultivate these qualities of self care through discussion, connection and experiential practices.

No formal meditation experience is necessary to register and learn to embody the transformative benefits of these practices. For those who have taken our Art of Living Mindfully (ALM) class or any other mindful classes, this continuing education course offers a beautiful compliment to what has already been learned.  

More details on MSC-Short Course (MSC-SC) and MSC-Full Course (MSC-FC) theory, content and objectives available here.

This 6 week e-course will be offered virtually over Zoom on Wednesday mornings between January 4-Feburary 8 2023 from 0900-1000

The private-pay registration fee is $195 and this offering is open to anyone aged 18+ with an interest in learning these invaluable skills.

NOTE: this offering is strictly private registration and no referral is required.

We anticipate this offering to be just as popular as our previous MSC offerings and to fill just as quickly, so if you or someone you know, is interested in participating in this offering at BCALM, please…….

REGISTER HERE.

If you find the class is full and wish to be on the “stand-by” list in case a seat opens up, please send us an email: info@bcalm.ca 

CANCELLATION POLICY:

  • The full tuition, minus a $75 administrative fee, will be refunded with cancellation notice of more than 4 weeks prior to program start date
  • 50% tuition refunded with cancellation notice of 2-4 weeks prior to program start date
  • In order to assure minimum numbers in our courses, no refunds will be given for cancellations within 2 weeks of the program start date, or once the program starts.
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