Mindful Self Compassion

 

BCALM is proud to partner with Lisa Baylis M.Ed to offer 

Mindful Self Compassion (MSC) short course!  

Self compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate.  Mindful Self Compassion is an evidence based course, developed by Kirsten Neff and Christopher Germer, that invites participants to cultivate these qualities of self care through discussion, connection and experiential practices. More details available here.

The 6 week e-course will be offered virtually September 23-October 28 2021 from 1930-2030  over Zoom . The registration fee is $175 and this offering is open to anyone aged 18+ with an interest in learning these invaluable skills. For those who have taken our Art of Living Mindfully (ALM) course or Community Art of Living Mindfully (CALM), Mindful Self Compassion offers a beautiful compliment to what has already been learned.  However, no formal meditation experience is necessary to embody the transformative benefits of these practices. 

We anticipate this offering to as popular as the first offering in May 2021 and to fill just as quickly, so if you or someone you know, is interested in participating in this offering at BCALM, please register here.

CANCELLATION: 72 hours required or full fee retained.

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