BCalm is proud  to continue to offer 

Mindful Self Compassion (virtual) with Lisa Baylis and Mary Marcdante  

Self compassion entails being warm and understanding toward ourselves when we suffer, fail, or feel inadequate.  Mindful Self Compassion is an evidence based course, developed by Kristin Neff and Christopher Germer, that invites participants to cultivate these qualities of self care through discussion, connection and experiential practices.

No formal meditation experience is necessary to register and learn to embody the transformative benefits of these practices. For those who have taken our Art of Living Mindfully (ALM) class or any other mindful classes, this continuing education course offers a beautiful compliment to what has already been learned.  

More details on MSC-Short Course (MSC-SC) and MSC-Full Course (MSC-FC) theory, content and objectives available here.

The private-pay registration fee for these virtual offerings is $225+GST for the Short Course and $495+GST for the Full Course.

This offering is open to anyone aged 18+ with an interest in learning these invaluable skills.

NOTE: this offering is strictly private registration and no referral is required.

We anticipate these offerings to be just as popular as our previous MSC offerings and to fill just as quickly, so if you or someone you know, is interested in participating in this offering at BCalm, please register below

This Full Course requires the separate purchase of  “The Mindful Self Compassion Workbook” by Neff/Germer

 MINDFUL SELF COMPASSION-FULL COURSE (MSC-FC)

DATE:     Tuesdays October 8 – November 26 2024 (8 WEEKS)

TIME:   1800-2030 PST

PLUS ONE TIME RETREAT: Saturday November 9 from 0900-1300

COST:   EARLY BIRD:           $445.50 +GST  (for first 8 registrants ONLY)

              REGULAR FEE:        $495 +GST            

              CURRENT BCalm MEMBERS:    $396 +GST  (use the members code at checkout to receive the members discount on                                                                                                       the regular fee)

REGISTER HERE 

If you find the class is full and wish to be on the “stand-by” list in case a seat opens up, please send us an email: info@bcalm.ca 

Complete the form below to join our mailing list and be kept aware of our many mindfulness events and offerings!

CANCELLATION POLICY (Updated 2/21/23)

• 85% tuition refunded with cancellation notice of more than 4 weeks prior to program start date
• 50% tuition refunded with cancellation notice of 2-4 weeks prior to program start date
• In order to assure minimum numbers in our courses, no refunds will be given for cancellations within 2 weeks of the program start date, or once the program starts