The Art of Living Mindfully (ALM) This 8 week course provides referred participants (20+ y/o) with a firm grounding in mindfulness based strategies useful in navigating stress and in recognizing patterns of thought, speech and behavior that may be contributing to stress and suffering. Home meditation practice is a major component of this course in order to embody concepts learned in class and to then apply them into life. Exercises focusing upon mindfulness and cognitive behavioral strategies complement the meditation practice and allow participants to further explore key concepts of inquiry, acceptance, non-attachment, compassion, loving kindness and non judgement.
Please see FAQ page for more details.
The ALM course is also offered to groups of people from different workplace environments (corporation, nonprofit, government agency, education..) who are challenged by stress and its personal, social and occupational effects. Stress management has been shown to reduce workplace errors and sick days, and to improve workplace performance, collegiality and job satisfaction.
This 8 week course provides participants with a firm grounding in mindfulness based strategies useful in navigating stress and in recognizing patterns of thought, speech and behavior that may be contributing to stress and suffering. Home meditation practice is a major component of this course in order to embody concepts learned in class and to then apply them into life. Exercises focusing upon mindfulness and cognitive behavioral strategies complement the meditation practice and allow participants to further explore key concepts of inquiry, acceptance, non-attachment, compassion, loving kindness and non judgement. Please contact us for more information or to arrange a workplace course for your group.
