ALM Courses
The Art of Living Mindfully (ALM) This 8 week course provides participants (21+ y/o) with a firm grounding in mindfulness based strategies useful in navigating stress and in recognizing patterns of thought, speech and behavior that may be contributing to stress and suffering. Home meditation practice is a major component of this course in order to embody concepts learned in class and to then apply them into life. Exercises focusing upon mindfulness and cognitive behavioral therapy complement the meditation practice and allow participants to further explore key concepts of inquiry, acceptance, non-attachment, compassion, loving kindness and non judgement. Please see our calendar for upcoming courses and workshops.Patient Targeted Courses
The ALM Course
is regularly held in different community locations throughout central Victoria for patients with stress related physical or mental health challenges who are referred by a physician. For more information or to be referred to the program, please see our referral package and our calendar for upcoming courses and workshops.Workplace Courses
The ALM course is also offered to groups of people from different workplace environments (corporation, nonprofit, government agency, education..) who are challenged by stress and its personal, social and occupational effects. Stress management has been shown to reduce workplace errors and sick days, and to improve workplace performance, collegiality and job satisfaction.
The Art of Living Mindfully — A course in mindfulness based stress management
This 8 week course provides participants with a firm grounding in mindfulness based strategies useful in navigating stress and in recognizing patterns of thought, speech and behavior that may be contributing to stress and suffering. Home meditation practice is a major component of this course in order to embody concepts learned in class and to then apply them into life. Exercises focusing upon mindfulness and cognitive behavioral therapy complement the meditation practice and allow participants to further explore key concepts of inquiry, acceptance, non-attachment, compassion, loving kindness and non judgement. The course handbook and guided meditation CD are included. Please contact us for more information or to arrange a workplace course for your group.
This 8 week course provides participants with a firm grounding in mindfulness based strategies useful in navigating stress and in recognizing patterns of thought, speech and behavior that may be contributing to stress and suffering. Home meditation practice is a major component of this course in order to embody concepts learned in class and to then apply them into life. Exercises focusing upon mindfulness and cognitive behavioral therapy complement the meditation practice and allow participants to further explore key concepts of inquiry, acceptance, non-attachment, compassion, loving kindness and non judgement. The course handbook and guided meditation CD are included. Please contact us for more information or to arrange a workplace course for your group.
