PLEASE NOTE: UNTIL SUCH TIME AS WE CAN PRESENT OUR CLASSES IN PERSON, WE ARE ONLY OFFERING E-CLASSES FOR THE ART OF LIVING MINDFULLY TO REFERRED PARTICIPANTS- THANK YOU
The Art of Living Mindfully (ALM) This 8 week course provides referred participants (20+ y/o) with a firm grounding in mindfulness based strategies useful in navigating stress and in recognizing patterns of thought, speech and behavior that may be contributing to stress and suffering. Home meditation practice is a major component of this course in order to embody concepts learned in class and to then apply them into life. Exercises focusing upon mindfulness and cognitive behavioral strategies complement the meditation practice and allow participants to further explore key concepts of inquiry, acceptance, non-attachment, compassion, loving kindness and non judgement.
Please see FAQ page for more details.