Board Members & Operations

Elise Chan
Kathryn Le Gros
Katherina Tarnai-Lokhorst DSocSci P.Eng. FEC FGC (hon)

Katherina’s influence as a role model for women in engineering and physical sciences crosses disciplines and international boundaries. An award-winning educator in mechanical engineering, Katherina has connected with scholars and industry representatives across Europe, Australia, Asia and the Americas, demonstrating by example her mode of authentic inclusion. A strong advocate for fairness and instilling a sense of belonging, Katherina teaches engineering, project management and social responsibility courses for Camosun College and for the University of British Columbia, manages international projects as President of the Lokhorst Group Ventures and is a sought-after speaker on a wide range of project management, policy development and governance topics that focus on authenticity. 

Dedicated to creating an increasingly inclusive culture in engineering, Katherina applies her mastery of interdisciplinary studies by developing policies and delivering courses that instill learners at all levels and in all industry sectors with a deep understanding of the impact of technology on society and with a passion to make the world a better place for all.
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Facilitators & Staff

Lisa Baylis M.Ed
MSC Facilitator

Lisa has been sharing wellbeing strategies for the last 20 years. A natural born connector with an innate ability to make people feel valued and heard, she is a teacher, a counsellor, a facilitator, and a mother. Lisa is a published author of Self-Compassion for Educators as well as, the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.

Lisa has a master’s degree in Counselling Psychology and a bachelor’s degree in Physical Education. Trained by mindful self-compassion pioneers Chris Germer and Kristin Neff, Lisa is also a certified Mindful Self-Compassion teacher. 

Fraser Black MD CCFP (PC), FCFP
Facilitator

Fraser is a Family Physician and Clinical Professor with the Faculty of Medicine, University of British Columbia. He is currently the Assistant Dean of Student Affairs with the undergraduate medical program in Victoria and continues to practice Family Medicine primarily in the areas of inner-city medicine and hospice/palliative care. He has practiced palliative care over the last 18 years providing care to both adults and children including Canuck Place in Vancouver, which at the time was the first children’s hospice in North America. He is the Associate Director of the PAX (Palliative Access Program) of the International Network for Cancer Treatment and Research (INCTR) and has been involved with palliative care initiatives in many countries including Nepal, India, Tanzania and Brazil.

He has authored many journal articles and been an editor and contributing author to multiple palliative care textbooks. He also underwent training through Duke University and since 2012 is a certified Integrative Health Coach. He helps to move people towards satisfying and healthy lifestyles by using innovative and practical strategies to help people clarify what they want, explore options, enhance personal accountability and take action for optimal health. He was first introduced to meditation by a nurse working on a palliative care unit soon after finishing residency and believes it to be an integral part of his ability to continue to work in the area of hospice and palliative care as well as inner-city medicine. He is excited to be a member of the BCALM team and to share and further explore meditation and mindfulness as a facilitator with the Art of Living Mindfully courses offered through BCALM.
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Jennifer Cortez MD
Facilitator

Jennifer is a family physician in Comox BC, where she has been practicing for twenty years.  She discovered mindfulness meditation early in her career, and continues to enjoy profound personal healing and growth as a result of the practice.  After wishing for many years to share this practice with her patients, she was fortunate to train with BCALM in 2018; since then she has been offering Art of Living Mindfully classes in the Comox Valley.  Prior to entering medicine, Jennifer studied International Relations at UBC and Oxford, and she maintains an interest in international affairs and social justice. In her spare time Jennifer enjoys spending time in the great outdoors, especially hiking and sailing. 

Jane Dawe
Administrator

Jane’s medical career spans 35+ years and has seen her in many rewarding positions of health services delivery. After providing administrative expertise for many years, she began working with Dr Mark Sherman in 2010, and has assisted in redesigning and creating The Art of Living Mindfully. Jane has welcomed meditation and mindfulness into her life and continues to see positive changes on a daily basis. Family connections mean a lot and her daughter and granddaughter are a continual source of pride, joy and love.

Sarah Kinsley RCC
MBCT Facilitator

Sarah (she/her) is a Registered Clinical Counsellor  with the B.C. Association of Clinical Counsellors and holds a M.Ed. in Counselling from the University of Victoria and B.Ed in Education from Queen’s University.  Sarah is a Somatic Experiencing® Practitioner (SETM) certified through the Somatic Experiencing® Trauma Institute.

Sarah is grateful to live and learn on the unceded territories of the Lək̓ʷəŋən (Esquimalt and Songhees) peoples on the beautiful Vancouver Island, British Columbia.

Currently, Sarah serves as a counsellor and a Mental Health Care Provider with First Nations Health Authority (FNHA).  Sarah teaches in certificates in Mindfulness-based programs and has extensive training in Mindfulness-Based Interventions (MBIs) including Mindfulness-Based Cognitive Therapy (MBCT).  Sarah completed a year-long training in MBCT facilitation and the Advance Teacher Training at the Centre for Mindfulness Studies. Sarah is a former primary school teacher and registered Yoga teacher for adults and children. She has completed four Yoga Teacher Training courses and has studied with various schools in North America and Asia; such as, Yoga Vidya Gurukul: Institute for Research and Education in Yoga, The Sanada Devi School of Yoga, Yoga in Your School, and Yin Yoga training with Carly Forest. Most recently, she has studied Trauma Center Trauma Sensitive Yoga  with David Emerson and Nicola Mosley.  Sarah is the author of Yoga Therapy: Ancient Therapy for Today’s Body, Mind and Spirit, a textbook chapter used in counselling programs throughout North America. 
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Ocean Lum BSc MA RCC
Facilitator

Ocean is passionate about the Body-Mind-Spirit continuum.  She holds a BSc in Nutrition and Biochemistry and a  Master’s degree in Counselling Psychology. Ocean is a Registered clinical Counsellor in private practice. She specializes in a holistic approach to  anxiety, depression and trauma by integrating talk therapy, somatic practices and yogic principles. She is ardent about helping  distressed couples with  Emotionally Focused Therapy. In addition, Ocean is a Yoga teacher and a Yoga therapist.  While she loves all aspects of Yoga, she is particularly drawn to the psycho-spiritual aspects of Yoga. She has been teaching Yoga since 2002.

Out of curiosity, Ocean began meditating in 1990. She  became earnest in her practice while going through a painful divorce. She has been practicing  and studying Buddhist mediation since 2001.  She has studied and practiced with the Dalai Lama, Jack Kornfield, the 17th Karmapa, Rick Hanson, Will Kabat-Zinn and Howard Cohn. Ocean is profoundly  grateful for the practice of meditation. The practice  continues to afford greater degrees of freedom, joy and peace amidst the frantic pace of 21st century living.  Consequently she is passionate about sharing the gifts of meditation and has been facilitating meditation since 2002. Ocean is excited to be a part of the BCALM team. Given Ocean’s love of science and mysticism, her clinical interests are eclectic. She is fascinated with the confluence of neuroscience  and mindfulness practice;  the deep healing of Nature-based therapies; the power of ritual and rites of passages ceremonies and quantum physics. When not on retreat, Ocean loves to dance, swim, hike and sing. She has a love /hate relationship with Ikebana. Ocean is grateful to be living and working on unceded Coast Salish territory.
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Janice McLaughlin MD
Facilitator

Janice is a Family Physician working in Courtenay, BC. After graduating from the University of British Columbia Faculty of Medicine in 1990, she practiced in communities across the country including Greater Vancouver, Halifax, Northwest Territories and Vancouver Island. She enjoys the diversity and range of experience that comes with family medicine. Over the years her practice has included working in emergency medicine, pre-natal/maternal care and child medicine.

 For the past several years, Janice has broadened her scope of practice and has been a key leader in the area of child/youth mental health and addictions. She has served on the leadership team of a community-based youth mental health initiative that brings together medical and community professionals to make a difference for children and youth in the Comox Valley. While Janice began the pursuit of a contemplative practice in her mid twenties, her focus has become more centered in this area over the past 8 years. During this time she has expanded her outlook and has incorporated the practice of mindfulness meditation into her daily work and life; she has seen first hand the benefit of mindful self compassion and care. Janice took her first workshop with BCALM in 2016 and has been motivated to share the gift of mindfulness and self compassion with others. She completed training as an ALM facilitator in 2017 and has been facilitating mindfulness workshops in the Comox Valley since January 2018.  She lends her time to causes that support the needs of children, youth, and mental health awareness. Since 1995, she has called Vancouver Island home with her husband and family. An avid cyclist and outdoor enthusiast, Janice has found that mindfulness allows her to be fully present in all experiences of life.
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Anne Nguyen MD
Facilitator

Anne graduated from McMaster University Medical School in 2008 and obtained her Canadian College of Family Physicians certification through the Northern Ontario School of Medicine in 2011. She then worked as a rural family physician in Sioux Lookout, Ontario between 2011-2015. Since 2015, Anne has worked in Inner City and Addictions Medicine in Victoria, BC.  She is the founder of Victoria Inner City COVID Response (VICCR) and supports policy and program development for Inner City COVID Response in Victoria and across Vancouver Island through her work with the Vancouver Island Health Authority.

Mark Sherman MDCM CCFP
Executive Director and Facilitator

Mark is a family physician in Victoria, British Columbia, and is the founder and Executive Director of the BC Association for Living Mindfully (BCALM). Mark attended McGill University for his medical training and then UBC for his postgraduate Family Medicine residency. Mark has formal postgraduate training in Cognitive Behavioural Therapy, Clinical Hypnosis, Yoga, Medical Acupuncture and Mindfulness Based Stress Reduction. Mark’s passion and principle clinical interests lie in mind-body medicine and in the use and potential of mindfulness and meditation helping people navigate the negative effects of stress in their lives. 

Grounded in his personal practice and his formal clinical trainings, Mark has been offering and facilitating courses, workshops and presentations in Mindfulness Based Stress Management (MBSM) for over 14 years to patients, physicians, students and educators throughout BC. He has facilitated over 100 MBSM courses to over 1700 referred patients, and is a frequent speaker on mindfulness at conferences and professional development events throughout BC. Given the significant impact of stress on physicians and other health care providers, Mark has turned his attention to assisting his physician colleagues in bringing greater mindfulness into their personal and professional lives through the offering of Mindfulness in Medicine workshops and courses. Mark lives in Saanichton, BC with his wife and two young children who are his constant inspiration and teachers in mindfulness.
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Trish Snozyk MD CCFP
Facilitator

Trish is a Family Physician, with an interest in the mind body connection as it relates to restoring health and revitalizing well-being. She believes that what makes people optimally healthy is not found in a pill or in a procedure (although these may be necessary!) but ultimately comes from their attitudes and their emotional resilience. She absolutely believes that wellness can be learned! Her practice is an eclectic one including technical surgical work as an assist on the Open Heart Surgical Team at the Royal Jubilee Hospital in Victoria, as well as an office practice devoted to the exploration and treatment of metabolic issues such as obesity, diabetes and PCOS. In addition, she teaches people mindfulness skills and mental health tools that revitalize their emotional fitness and improve their lives. 

Trish graduated from the University of Calgary in 1991 and worked in Alberta, British Columbia, and the Middle East before settling in Victoria in 2010. She has had a contemplative practice since her teens and has used hypnosis and CBT interventions with her patients for years but only began teaching Mindfulness to patients in a formal way in 2013. Having spent years in the one on one space of a family practice office, she is now delighted to facilitate and learn from the richness of the group process.
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Krista Stogryn MD
Facilitator

Krista is a family physician based in Saanich, BC. She completed her Family Medicine training with a specialized focus in Indigenous Health at the University of British Columbia in 2007. Since that time she has primarily practiced as a family physician in First Nations communities on the west coast of BC. Krista sat her first Vipassana meditation retreat in 2004, after a particularly trying time in her training opened the door to her healing journey. Inspired by an early teacher, she learned to bring this lens of mindfulness into her work with patients. Later, living and learning in First Nations communities, Krista’s worldview and helping approach was further transformed by land base healing practices founded in ‘All My Relations’. 

Her personal practice continues to embrace these influences bringing inspiration, growth, and resilience to her life, and all that she shares with patients. Krista currently works as part of a team providing primary care with the W̱’SÁNEĆ First Nations, and the New Roads Therapeutic Recovery Community with Our Place Society, where she maintains a strong focus in the treatment of mental health issues, addictions, and chronic illness complicated by complex trauma. She holds a Clinical Instructor position at the University of British Columbia and enjoys sharing her approach and experiences with young learners.
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Caren Zilber-Shlensky MD
Facilitator

Caren is a US-trained Doctor of Osteopathic Medicine (DO) whose professional specialization is in Family Medicine. After receiving her medical degree at Touro University College of Osteopathic Medicine, she completed the University of California, San Francisco-affiliated three-year allopathic (MD) Family Medicine residency in Santa Rosa, California. In 2009 she became the first Doctor of Osteopathic Medicine to receive full licensure for general practice from the College of Physicians and Surgeons of British Columbia. Caren was attracted initially to Osteopathic Medicine’s emphasis on the interconnection between all parts of the body, the mind and the spirit, which comprise an integral whole with inherent self-healing properties. 

This concept of a mind-body continuum appeals to Caren, a dancer throughout her life who was introduced to meditation in the 1980s. As a very young woman, she learned Transcendental Meditation (TM) and then received individual instruction from Narayan Liebenson, one of the guiding teachers of the Insight Meditation Society and Cambridge Insight Meditation Center in Massachusetts. Caren’s undergraduate concentration in Anthropology at Brown University lead her to study abroad in Indonesia and Thailand where she had further exposure to meditative practices. She also came to appreciate the lens of culture on people’s perception and experience of health and illness. As a physician, she embraces this whole-person orientation in her family medicine and is delighted now to be facilitating the Art of Living Mindfully course. In addition to her daily meditation practice, Caren cultivates mindfulness in balancing her work as a physician with mothering her two young children. She continues to love dancing as well as hiking, cooking, speaking a variety of languages and enjoying the gifts of art and literature with her English professor spouse
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