Online Resources

https://insighttimer.com/– access to 1000’s of recordings to assist in growing your meditation practice.
https://www.againstthestream.com/dharma-talk-and-meditation-podcast – recorded talks and guided meditations by Noah Levine, a young American Buddhist teacher, author and counselor who often leads meditation in juvenile halls and prisons.
https://www.dharmaseed.org/talks/ – publicly available talks by renowned meditation teachers
https://www.dharma.org/ — Insight Meditation Society of California – good resources on website

A 10min mindfulness meditation with John Kabat-Zinn: https://www.youtube.com/watch?v=D5Fa50oj45s

https://www.mindfulrp.com/For-Clients – guided meditations of body scan, sitting, short breathing space, mountain meditation and others

Free Mindfulness: Guided audio meditations and mindfulness exercises, blog https://www.freemindfulness.org/download

UCLA Centre for Mindfulness: Free guided meditations and mindfulness exercises.
https://www.uclahealth.org/marc/body.cfm?id=22&iirf_redirect=1

Audio Dharma: Provides free guided meditations online for streaming or download, including meditation for depression and pain. Provided by the Insight Meditation Center of the Mid-Peninsula.
https://www.audiodharma.org/series/1/talk/1835/

Buddhanet: Provides free audio for meditations and teachings. http://www.buddhanet.net/audio-meditation.htm
Oxford Mindfulness Centre: Introduction to Mindfulness-Based Cognitive Therapy for depression. https://mbct.co.uk/about-mbct/
Mindfulness-based Relapse Prevention. Provides guided meditations, home practices and information particularly useful for addictions. https://www.mindfulrp.com/

A variety of guided meditations, from 3-30minutes long – https://keltymentalhealth.ca/mindfulness