Our team of facilitators and members at BCALM are passionate and dedicated to mindfulness based stress management and are available to present to your organization, school, or workplace on the effects of stress and the benefits of mindfulness, meditation and other stress management techniques.
An Introduction to Mindfulness (1.5 hour presentation)
This 1.5 hr presentation offers a background in the philosophy and practice of mindfulness and meditation as well as the benefits on stress management and wellness. Introductory concepts of acceptance, non-attachment, compassion and non-judgement are reviewed and the body scan and mindfulness meditation are introduced.
Please contact us for more information or to arrange a presentation for your group.