BCALM, Mindfulness meditation, Victoria British Columbia

This Breath...This Step... ...This Moment

The British Columbia Association for Living Mindfully (BCALM) is a non profit society dedicated to facilitating increased mindfulness and reduced stress in homes, schools and workplaces throughout BC.

Based in beautiful Victoria, BC, and collaborating with physicians, mindfulness facilitators, educators and researchers throughout the province, we offer classes, workshops and retreats in meditation and mindfulness based stress reduction and management for children, youth and adults.

Our programs and research focus upon the health benefits of mindful awareness, compassion, and acceptance. These skills allow participants to better navigate common challenges such as depression, anxiety, chronic pain and chronic disease.

Please see our FAQ, calendar of upcoming events or contact us to find out more information.

Programs/Services

Our trained facilitators offer presentations, workshops and full courses in mindfulness based stress management

Calendar

See our Calendar to find out when Mindfulness Days, Art of Living Mindfully courses, Upcoming Presentations are scheduled.

Contact Us

Contact Us today to sign up for courses, gather resources, and more! We can't wait to hear from you.

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