BCALM is proud to announce that we are now presented on Insight Timer!

You can “follow” us here: BC Association for Living Mindfully on Insight Timer

Sarah Kinsley RCC is our valued facilitator for Mindfulness Based Cognitive Therapy, and these tracks offer a wonderful augment to her class. 

You will also find the tracks below on Insight Timer for your listening and learning enjoyment.

We trust you will find these recordings helpful in your journey