PLEASE NOTE: IN RESPONSE TO THE CURRENT HEALTH SITUATION, ALL OF OUR PRIVATE OFFERINGS,, CALM CLASSES AND MINDFULNESS DAYS HAVE BEEN HAVE BEEN CANCELLED UNTIL FURTHER NOTICE- THANK YOU
The British Columbia Association for Living Mindfully (BCALM) is a non profit society dedicated to facilitating increased mindfulness and reduced stress in homes, schools and workplaces throughout BC.
Based in beautiful Victoria, BC, and collaborating with physicians, mindfulness facilitators, educators and researchers throughout the province, we offer classes, workshops and retreats in meditation and mindfulness based stress reduction and management for children, youth and adults.
Our programs and research focus upon the health benefits of mindful awareness, compassion, and acceptance. These skills allow participants to better navigate common challenges such as depression, anxiety, chronic pain and chronic disease.
Mindfulness Days are held periodically throughout the year for previous participants of our ALM and CALM classes in order to come together for a half day of teaching and practice in mindfulness. The purpose of Mindfulness Days is to reinvigorate and to re-inspire our practices and commitment to caring for ourselves and our relationships.
Dates for these events are emailed to past participants who can then reply to get registered, according to seat availability.