Online Mindfulness Articles

1.Nine Essential Qualities of Mindfulness: Psychology Today 2012.

2. Love and Liberation: Shambhala Sun 2010.

3. Using Mindfulness to Re-wire the Brain: Mindfulness Bell 2012.

4. A Week of Silence: Psychotherapy Networker 2006.

5. A Classroom in the Now: Harvard Magazine 2013.

6. Mindful Eating as Food For Thought: NY Times Article 2012.

7. What is Mindfulness?: Insight Journal Article 2004

8. The Higher Life: New Yorker Magazine Article 2015

 

Books

Brach, Tara

  • Radical Acceptance, Bantam 2003
  • True Refuge, Bantam 2012
Brown, Brene

  • The Gifts of Imperfection, Penguin Group 2010
  • Daring Greatly, Penguin Group 2012
Chodron, Pema

  • The Wisdom of No Escape – The Path of Loving Kindness, Shambhala 1991
  • Start Where You Are – A Guide To Compassionate Living, Shambhala 1994
  • Awakening Loving Kindness, Shambhala, 1996
  • When Things Fall Apart- Heart Advice For Difficult Times, Shambhala  1997
  • The Places That Scare You –  A Guide To Fearlessness in Difficult  Times,  Shambhala, 2005
  • Don’t Bite The Hook – Finding Freedom From Anger, Resentment and Destructive Emotions, Shambhala 2007
  • Taking The Leap:  Freeing Ourselves from Old Habits and Fears, Shambhala 2010
  • Living Beautifully:  With Uncertainly and Change,  Shambhala 2012
Chozen Bays, Jan

  • Mindful Eating,  Shambhala 2009

Dalai Lama and Chan, Victor

  • The Wisdom of Forgiveness,  Riverhead 2004

Forsyth, J and Eifert, G.

  • The Mindfulness and Acceptance Workbook for Anxiety, New Harbinger Press 2007
Germer, C. K.

  • The Mindful Path of Self Compassion, Guilford Press 2009

Goldstein, Joseph

  • Seeking The Heart of Wisdom, Shambhala  1987

Gunaratana, Bhante

  • Mindfulness in Plain English,  Wisdom Pub. 2011
  • The Four Foundations of Mindfulness, Wisdom Pub. 2012

Hahn, Thich Nhat

  • The Miracle of Mindfulness:  A Manual for Meditation, Bantam 1999
  • Anger, Riverhead 2001
  • Peace In Every Step,  Bantam 1991

Hanson, Rick

  • Buddha’s Brain (Neuroscience), New Harbinger  2009

Harris, Russ

  • The Happiness Trap, Trumpeter, 2008
  • The Confidence Gap, Trumpeter, 2011
  • The Reality Slap, New Harbinger, 2012

Hayes, Steven

  • Get Out of Your Head and Into Your Life (Acceptance and Commitment Therapy),  New Harbinger 2005

Kabat-Zinn, Jon

  • Full Catastrophe Living – Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness, Dell 1990
  • Wherever You Go There You Are – Mindfulness in Everyday Life, Hyperion 1994
  • The Mindful Way Through Depression (With Williams, Teasdale and Segal), Guilford Press 2007
  • Everyday Blessings – The Inner Work of Mindful Parenting, Hyperion 1997

Keating, T.

  • Open Mind, Open Heart:  The Contemplative Dimension of  the Gospel, Continuum International Group, 2006

Kornfield, Jack

  • A Path With Heart, Bantam 1993
  • The Wise Heart, Bantam Dell 2008
  • Bringing Home The Dharma,  Shambhala 2011

Lew, A.

  • Be Still and Get Going:  A Jewish Meditation Practice For Real Life, Little Brown 1982

Orsillo, Susan and Roemer, Lizabeth

  • A Mindful Way Through Anxiety:Break Free From Chronic Worry and Reclaim Your Life, Guilford Press 2011

Pennington, M.B.

  • Centering Prayer:  Renewing an Ancient Christian Prayer Form, Image Books 1982

Salzberg, Sharon

  • Loving Kindness, Shambhala 1995

Santorelli, Saki

  • A Mindfulness Stress Reduction Workbook (with Stahl, Goldstein and Kabat-Zinn), New Harbinger 2010

Schwartz, Jeffrey and Begley, Sharon

  • Mind and Brain, Neuroplasticity and The Power of Mental Force,  Regan 2003

Siegel, Ron

  • The Mindfulness Solution, Guilford Press 2010

Williams, Mark

  • Mindfulness- An 8 Week Plan for Finding Peace in a Frantic World (with Penman and Kabat-Zinn) Rodale Books 2011
  • The Mindfulness Workbook- An 8 Week Program to Free Yourself from depression and Emotional Distress (with Teasdale, Segal and Kabat-Zinn) Guilford Press 2014

Wilson, K.G. and Dufrene T .

  • Things May Go Terribly, Horribly Wrong (Anxiety), New Harbinger 2010